Tuesday, June 28, 2011
It seems that many are sleep deprived today and that's why I want to challenge you to study up on the importance of sleep and encourage you and your families to get enough rest. These Sleep Facts may help you sort things out.
Some of us deal with insomnia and others with sleep apnea. Some of us can't sleep because our spouses are snoring or our spouses can't sleep because we are snoring. Others take medicine to help them sleep and some have no problems getting to sleep. If you have trouble sleeping try listening to The Music Box Lullaby
And then there are more dangers behind the wheel with those of us who don't get enough sleep.
Sleep Deprivation Risks: 1 in 20 Fall Asleep at Wheel, CDC SaysMore Than One-Third of Americans Say They Get Fewer Than 7 Hours of Sleep a Night
Unhealthy Sleep Habits This segment aired on ABC World News last night (3/3/11).
Proverbs 3:24 ESV reminds us: If you lie down, you will not be afraid; when you lie down, your sleep will be sweet.
I'm adding this video link on 6/30/11 about the positions we sleep in and our personalities. :) Sleep personality What's yours?
If you could have an extra 24 hours added to your week for just this week, how would you spend it? What hours of the day do you write best? If you're not a writer, what hours of the day are you most productive?
Wishing you wonderful nights of sweet summer slumber.